Freedom becomes You

Jules Mitchell: Yoga & Science Notes from the Field

In the latest episode in the Yoga Renaissance, I checked in with Jules Mitchell in the midst of a demanding […]

In this enthusiastic and fun discussion Brea and I explore the “questions beneath the questions” and our shared affinity for […]

Ariele Foster is a yoga teacher and Doctor of Physical Therapy. In this continuing FreedomBecomesYou.com exploration of what we have […]

In this insightful and engaging conversation, Trina Altman, yoga and pilates teacher, and author of the forthcoming book, Yoga Deconstructed®: […]

Kathryn Bruni-Young is part of the “yoga renaissance” mentioned by Laurel Beversdorf in our interview —a new group of bold […]

In this shorter excerpt from our longer interview, movement teacher Michael Skelton talks bout his journey through 5 Rhythms in […]

My full length interview with Michael Skelton —dance/movement teacher, on his journey through 5Rhythms, SoulMotion, and now to OpenFloor… Michael […]

I am delighted to announce that all my Freedom Becomes You interviews are now going to also be available in […]

The Postmodern Tapestry Now let’s look at the most provocative and vague word in my text’s title: “spirituality.” What do […]

Tim is 7 years old. Mommy – is Santa Claus really real? Of course he is Tim, why? Well… I […]