Spiritual Bypass vs. Truly Healing by “Being With What Is”

Here’s a 9 minute excerpt from my FBY full-length  interview with neuroscience, mindfulness and psychology best-selling author and expert, Rick Hanson.

We talk about the difference between spiritual bypass and truly healing by honestly being with what is (especially the painful stuff) while cultivating compassion and well-being.

Watch another excerpt, this one on “taking in the good” as a way to counteract our evolutionary “negativity bias” HERE.

Watch the full 40 minute interview HERE.

 

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