Self Compassion + Grit = Resilience

In this excerpt from his really insightful, accessible and inspiring FBY Interview, Elisha Goldstein  talks about the combination of self-compassion and grit that leads to not only greater resilience but greater “eudaimonic happiness” as we find ourselves more able to accept the realities of life and apply mindfulness to the inevitable ups and downs.

See the excerpt below, or watch the full 40 minute conversation HERE by logging in FREE with your social media credentials, so I can let you know each time I post a new interview with these world-class, growing edge thinkers!

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