Trina Altman: Deconstructing Yoga

In this insightful and engaging conversation, Trina Altman, yoga and pilates teacher, and author of the forthcoming book, Yoga Deconstructed®: Transitioning from Rehabilitation Back into the Yoga Studio shares with us her journey that in some ways begins with a shoulder injury deepening her interest in anatomy, biomechanics and movement.

We talk about hyper-mobility, stability, strength, tissue types —and the value of a multi-disciplinary approach to continuing to evolve how we think about and practice yoga today.

The Yoga Renaissance series on FBY keeps rolling along, Enjoy (Please excuse the frame-rate issues! Technology..)

You can also listen along via the podcast version below:

 

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