biomechanics – Freedom becomes You

Jules Mitchell: Yoga & Science Notes from the Field

In the latest episode in the Yoga Renaissance, I checked in with Jules Mitchell in the midst of a demanding […]

In this insightful and engaging conversation, Trina Altman, yoga and pilates teacher, and author of the forthcoming book, Yoga Deconstructed®: […]

Kathryn Bruni-Young is part of the “yoga renaissance” mentioned by Laurel Beversdorf in our interview —a new group of bold […]

In this excerpt from her full-length FBY Interview, Jules Mitchell and I discuss the process of moving from a newer […]

Delighted to share this great conversation with Jules Mitchell, who brings her fascination with exercise science and biomechanics to the […]