In the latest episode in the Yoga Renaissance, I checked in with Jules Mitchell in the midst of a demanding […]
Jules Mitchell: Yoga & Science Notes from the Field
jules mitchell
Brea Johnson: Heart & Bones Yoga
In this enthusiastic and fun discussion Brea and I explore the “questions beneath the questions” and our shared affinity for […]
Dr. Ariele Foster: Yoga, Science, & Mystery.
Ariele Foster is a yoga teacher and Doctor of Physical Therapy. In this continuing FreedomBecomesYou.com exploration of what we have […]
Trina Altman: Deconstructing Yoga
In this insightful and engaging conversation, Trina Altman, yoga and pilates teacher, and author of the forthcoming book, Yoga Deconstructed®: […]
Kathryn Bruni-Young on Mindful Strength: Evolving Yoga Practice
Kathryn Bruni-Young is part of the “yoga renaissance” mentioned by Laurel Beversdorf in our interview —a new group of bold […]
Self Compassion + Grit = Resilience
In this excerpt from his really insightful, accessible and inspiring FBY Interview, Elisha Goldstein talks about the combination of self-compassion […]
Bio for Elisha Goldstein
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month […]
But What’s The “Right” Way To Do The Yoga Posture!?
In this excerpt from her full-length FBY Interview, Jules Mitchell and I discuss the process of moving from a newer […]
Jules Mitchell: A Lifetime of Freedom of Movement, Informed By Science
Delighted to share this great conversation with Jules Mitchell, who brings her fascination with exercise science and biomechanics to the […]
Bio for Jules Mitchell
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga […]